Gentler Streak quieted my evil brain goblin so I could run in peace

Person looking at the Gentler Streak app on their Apple Watch
Streaks aren’t the only way to be consistent. | Photo by Victoria Song / The Verge

Six weeks ago, I was having a tough time sticking to my running routines and goals. Physically, I was mostly fine. Mentally, the thought of running — a sport I usually love — made me roll into a blanket burrito and never leave my bed. I started hating myself, but none of my usual fitness apps and trackers were helping. After building a weeklong streak, I couldn’t muster the energy to get out of bed one Saturday. I broke it and spent the next day wallowing in guilt and self-pity.

Fed up, I went digging around the internet and ended up downloading the Gentler Streak app.

Gentler Streak is what it sounds like. It’s an iOS and Apple Watch app with a more compassionate approach toward building a fitness habit. You can set an activity status:...

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